Herbs and PCOS :20 Herbs that help with PCOS symptoms
In this post, we are going to be covering all things herbs and PCOS. Learn about herbs that can be used to treat PCOS symptoms.
If you have PCOS, you know how frustrating it can be. The irregular periods, hormonal imbalances, acne, hair loss, and fatigue can make everyday life feel like an uphill battle.
While there’s no magic cure, many women with PCOS have found relief through natural remedies, including herbs that help balance hormones, support fertility, regulate blood sugar, and reduce stress.
Scientific studies and centuries of traditional use suggest that certain herbs can help manage PCOS symptoms by:
So, let’s dive into 20 powerful herbs that may help you take control of your PCOS naturally!
Herbs and PCOS: Fertility Herbs
Many women with PCOS struggle with irregular ovulation and infertility. The following herbs may help regulate cycles and support reproductive health.
1. Cinnamon
Cinnamon is known for its ability to improve insulin sensitivity, which can help regulate cycles and reduce heavy bleeding in women with PCOS.
Research shows that it may also help with ovulation in women with PCOS-related infertility. Adding cinnamon to your diet or taking it in supplement form may provide benefits. (source)
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2. Vitex (Chaste Tree Berry)
Vitex is widely used to regulate ovulation and support progesterone production, making it particularly useful for women with irregular cycles or low progesterone levels.
Some studies suggest that vitex may help restore cycle regularity by influencing the pituitary gland, which controls hormone production. It’s best used for at least three months to see results. (source)
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3. Maca Root
Maca is often used to support energy levels and hormonal balance. While research on its effects on PCOS is limited, anecdotal evidence suggests it may help improve libido, mood, and menstrual cycle regularity by supporting the endocrine system.
It’s particularly useful for those experiencing fatigue due to PCOS.
Herbs and PCOS: Adaptogens for Hormonal Balance
Adaptogenic herbs help the body manage stress and balance cortisol levels, which can play a role in PCOS symptoms like fatigue and anxiety.
4. Ashwagandha
An adaptogen, ashwagandha helps reduce stress hormones (cortisol), which can interfere with reproductive hormones. High cortisol levels are linked to increased androgens (male hormones), which contribute to PCOS symptoms like acne and hair loss.
Ashwagandha may help regulate these imbalances, making it useful for overall hormone health. (source)
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5. Holy Basil (Tulsi)
Holy basil is a powerful anti-inflammatory and adaptogen that helps reduce stress, lower blood sugar, and support metabolism. It may also aid in balancing cortisol levels, which can indirectly support hormone regulation in PCOS. Drinking tulsi tea regularly is a simple way to incorporate this herb into your routine. (source)
6. Ginseng
Studies suggest that ginseng can improve insulin sensitivity, which is beneficial for women with PCOS who struggle with insulin resistance (source).
Herbs and PCOS: Anti-Androgen Herbs
Many PCOS symptoms, such as acne, facial hair growth (hirsutism), and hair loss, are caused by high androgen levels (male hormones). These herbs may help lower androgens naturally.
7. Spearmint
Spearmint tea is one of the most researched natural anti-androgens. Studies have shown that drinking two cups of spearmint tea daily for a few months can significantly reduce testosterone levels, leading to less acne and hirsutism (excess hair growth). It also has a calming effect on digestion and inflammation. (source)
8. Licorice Root
Licorice root contains compounds that help lower testosterone levels and support adrenal function. Since high androgens are often linked to adrenal health, licorice root can be beneficial for those with stress-related PCOS symptoms. It’s commonly used in herbal blends but should be avoided in high doses if you have high blood pressure. (source)
9. Green Tea
Green tea is rich in antioxidants and polyphenols, which help protect the body from oxidative stress and inflammation. Studies suggest that green tea may help reduce androgen levels, making it useful for managing acne and excess hair growth in PCOS.
Additionally, green tea is known to improve insulin sensitivity, which can help regulate blood sugar levels and support weight management.
10. Black Cohosh
Black cohosh is often used as a natural alternative to hormone therapy and may help with balancing estrogen levels. This is particularly useful for women with PCOS who experience irregular periods and ovulation issues.
Some research suggests that black cohosh may help reduce androgen excess, making it beneficial for PCOS-related symptoms like acne and hirsutism.
Additionally, it has been shown to help regulate menstrual cycles and support fertility, making it a potential natural option for women trying to conceive.
Herbs and PCOS: Herbs for Acne
Hormonal acne is common in PCOS due to excess androgens and inflammation. These herbs may help clear up the skin naturally.
11. Stinging Nettle
Stinging nettle is known for its hormone-balancing and detoxifying properties. Research suggests that it may help lower excess androgens, which can contribute to PCOS-related acne and hair loss.
Additionally, stinging nettle supports liver detoxification, which is crucial for hormone balance. A well-functioning liver helps clear out excess estrogen and other hormones that may contribute to breakouts.
Its anti-inflammatory properties also make it beneficial for reducing redness and irritation associated with acne.
12. Burdock Root
Burdock root has powerful detoxifying and anti-inflammatory effects, making it an excellent herb for clearing up hormonal acne. It works by removing toxins from the blood, which helps reduce breakouts and promotes healthier skin.
Additionally, burdock root supports liver health, which is essential for processing and eliminating excess hormones.
Women with PCOS often experience digestive issues, and burdock root is known to improve gut health, which may also play a role in reducing acne flare-ups.
Herbs and PCOS: Herbs for Hair Loss
Hair thinning and hair loss can be distressing for many Cysters. These herbs may help promote hair regrowth and scalp health.
13. Rosemary
Rosemary is well-known for stimulating hair growth by improving circulation to the scalp, ensuring hair follicles receive oxygen and nutrients.
Studies have found it to be as effective as minoxidil (a common hair loss treatment) but without irritation (source). Its anti-inflammatory properties also help reduce dandruff and scalp irritation.
14. Horsetail
Horsetail is rich in silica, a mineral that strengthens hair, improves elasticity, and reduces breakage. Its antioxidant and anti-inflammatory effects help protect hair follicles from damage, making it beneficial for women experiencing excessive hair shedding (source).
15. Red Clover
Red clover contains phytoestrogens, which mimic estrogen and may help balance hormones that contribute to hair loss. It also has anti-inflammatory properties that soothe the scalp and create an ideal environment for hair regrowth (source).
Herbs and PCOS: Herbs for Hirsutism
Unwanted hair growth due to high androgen levels can be frustrating. These herbs may help naturally reduce excess facial and body hair.
16. Lavender
Lavender oil has anti-androgenic properties that may block testosterone’s effects on hair follicles, helping to slow unwanted hair growth (source). It also reduces inflammation and acne, which often accompany hirsutism.
17. Tea Tree Oil
Tea tree oil may help reduce excessive hair growth in women with PCOS by targeting androgen activity in hair follicles. When used with a carrier oil or combined with lavender oil, it can be applied topically to affected areas for potential anti-androgenic effects (source).
18. Saw Palmetto
Saw palmetto is a natural DHT-blocker, meaning it helps lower testosterone conversion into its more potent form, which contributes to both hirsutism and hair loss (source).
Many women take it in supplement form to help regulate androgens naturally.
19.Spearmint oil
Spearmint oil has anti-androgenic properties that may help reduce excess facial and body hair in women with PCOS. When applied topically with a carrier oil, it may support hormonal balance and inhibit hair growth over time (source).
Herbs and PCOS: Herbs for Insulin Resistance
Since many women with PCOS struggle with insulin resistance, these herbs may help stabilize blood sugar levels and support metabolic health.
21. Berberine
Berberine is one of the most effective natural compounds for improving insulin sensitivity. It has been compared to the drug Metformin in its ability to lower blood sugar levels and support metabolic function.
Many women with PCOS take berberine as a supplement to aid weight loss and ovulation. (source)
22. Gymnema Sylvestre
Often called the “sugar destroyer,” Gymnema helps reduce sugar cravings and regulate blood sugar levels. This makes it a great herb for women struggling with carb cravings and insulin resistance. (source)
PCOS is a complex condition, but natural remedies like herbs can be powerful allies in managing symptoms. Whether you’re looking to balance hormones, improve fertility, or reduce acne and hair loss, there’s an herb that may support your healing journey.
Of course, herbs are not a magic cure—they work best when combined with a healthy diet, lifestyle changes, and stress management. Always consult with a healthcare provider before starting any new herbal supplements, especially if you’re on medication.
