Spearmint Supplement PCOS: A Natural Ally for Hormonal Balance
When it comes to managing PCOS, finding natural remedies that actually work can feel like a never-ending search. One option that’s been gaining attention is spearmint—not just as a refreshing tea but as a supplement that may help balance hormones, reduce unwanted hair growth, and support overall well-being. But does it really work? And should you take it as a tea or in capsule form?
In this post, we’ll dive into the science-backed benefits of spearmint for PCOS, how to use it effectively, and the best brands to consider. If you’re looking for a simple, natural way to support your hormones, keep reading!
Benefits of Spearmint for PCOS
Spearmint isn’t just a refreshing herb—it’s been used for centuries for its medicinal properties. And lucky for us, research suggests it can help with some of the most frustrating symptoms of PCOS.
1. Helps Reduce Excess Androgens (Male Hormones)
One of the biggest culprits behind PCOS symptoms like acne, hair loss, and hirsutism (excess facial and body hair) is high androgen levels.
According to a study published in Phytotherapy Research, drinking spearmint tea twice a day for 30 days significantly reduced testosterone levels in women with PCOS. The women in the study also noticed a decrease in unwanted hair growth (source).
2. Supports Hormonal Balance & Menstrual Regularity
Struggling with irregular periods? Spearmint may help regulate your cycle by lowering testosterone and supporting estrogen balance.
According to the Journal of Ethnopharmacology, spearmint positively affects the endocrine system, which plays a big role in ovulation and period regulation (source).
3. Improves Insulin Sensitivity
Many women with PCOS struggle with insulin resistance, which can lead to weight gain and increased risk of type 2 diabetes.
While more research is needed, some experts believe that the anti-inflammatory properties of spearmint may help the body use insulin more effectively, improving metabolic health.
4. Supports Digestive Health
Digestive issues like bloating and gas are common in women with PCOS. If that sounds familiar, spearmint might help!
Spearmint relaxes the digestive tract, reducing bloating and discomfort. Swanson’s Premium Spearmint Capsules are designed for digestive support and may help ease mild stomach issues like gas.
How to Take Spearmint for PCOS
You’ve got two options when it comes to using spearmint for PCOS: tea or supplement capsules. Both have their benefits, so it really comes down to preference!
Spearmint Tea vs. Spearmint Supplements
| Spearmint Tea | Spearmint Supplement (Capsules) |
|---|---|
| Natural and hydrating | More concentrated dose |
| Tastes great | Convenient (no brewing required) |
| May need to drink 2 cups daily for results | Just 1-2 capsules per day |
Personally, I love having a cup of Pique Spearmint Herbal Tea before bed—it’s calming and helps with digestion too. But if I’m traveling or short on time, I reach for a supplement instead.
Top Spearmint Supplements for PCOS (Capsules Only)
If you prefer capsules over tea, here are some highly-rated spearmint supplements to consider:
Swanson Spearmint Leaf Capsules – Great for digestive support and mild bloating relief.
HERBAMAMA Spearmint Capsules– High-quality, non-GMO spearmint extract.
BIO KRAUTER Spearmint Capsules 1000 mg – If you prefer to mix spearmint into smoothies.
My Top Spearmint Tea Brands (If You Prefer Tea Form)
If you love sipping tea, these are some of the best spearmint teas for PCOS:
FGO Organic Spearmint Leaf Tea
Traditional Medicinals Organic Spearmint
Final Thoughts on Spearmint for PCOS
If you’re struggling with hormonal imbalance, excess androgens, or irregular cycles, spearmint may be a natural and effective option.
It can help lower testosterone,
Support menstrual regularity,
And improve digestion and insulin sensitivity.
I personally love including spearmint in my routine—it’s one of the easiest natural PCOS remedies I’ve tried! Whether you choose tea or supplements, consistency is key. Give it a few months and see if it makes a difference for you.
Have you tried spearmint for PCOS? Let me know in the comments—I’d love to hear your experience!
