Is Ovasitol Inositol?
If you’ve been down the rabbit hole of PCOS supplements, chances are you’ve heard of Ovasitol. It’s often hailed as a game-changer for women with PCOS, but what exactly is it? And how does it compare to regular inositol? Short answer is YES! Ovasitol is a brand of inositol.
In this post we will go over why Ovasitol is so popular among women with PCOS and whether Ovasitol is worth the hype.
As someone who has spent years trying to manage my PCOS naturally, I’ve experimented with countless supplements. Some were total duds, while others made a real difference. Ovasitol falls into the latter category.
What Is Inositol?
Inositol is a type of sugar alcohol found in foods like citrus fruits, beans, and whole grains. Despite often being called a vitamin, it’s actually a carbohydrate that plays a crucial role in how our cells communicate. More importantly for us with PCOS, inositol is involved in insulin signaling—something that’s often out of whack when you have this condition.
There are several types of inositol, but the two most talked about for PCOS are:
- Myo-inositol (MI) – The most abundant form in the body, known for improving insulin sensitivity and ovarian function.
- D-chiro-inositol (DCI) – Helps regulate androgen (male hormone) levels and improves metabolic health.
Both are important, but the trick is getting the right ratio—this is where Ovasitol comes in.
What Is Ovasitol?
Ovasitol is a high-quality, pharmaceutical-grade inositol supplement made by Theralogix. What makes it special? It contains a 40:1 ratio of myo-inositol to D-chiro-inositol, which mimics what’s naturally found in the body.
Many standard inositol supplements contain just myo-inositol, but research suggests that the 40:1 ratio is more effective for improving insulin sensitivity, hormone balance, and ovulation in women with PCOS (According to the publication in the International Journal of Endocrinology).
Unlike some other brands, Ovasitol is:
- Third-party tested for purity and potency
- Free from additives, dyes, or fillers
- Unflavored and dissolves easily in water
As someone who has struggled with insulin resistance and irregular cycles, I was intrigued. After using it consistently for a few months, I saw a noticeable difference—my sugar cravings were more manageable, and my cycles became more predictable.
Why Is Ovasitol So Popular?
There’s a reason so many women with PCOS swear by Ovasitol. It’s backed by science, and more importantly, it works. Here’s why it’s gained such a loyal following:
1. Supports Insulin Sensitivity
PCOS is often linked to insulin resistance, meaning our bodies don’t use insulin effectively. This leads to high blood sugar, weight gain, and increased androgen levels (hello, acne and unwanted hair growth!).
Studies show that myo-inositol and D-chiro-inositol together help improve insulin function, making it easier for your body to regulate blood sugar (According to the publication in the European Review for Medical and Pharmacological Sciences). This can reduce sugar cravings, boost energy levels, and even aid weight loss.
2. Restores Hormonal Balance
If you struggle with irregular periods, inositol might help. Research suggests that it can promote ovulation and regulate menstrual cycles in women with PCOS, making it an excellent choice for those trying to conceive (According to the publication in the Journal of Ovarian Research).
Personally, this was the biggest benefit for me. My cycles used to be all over the place—sometimes 40+ days apart—but after a few months on Ovasitol, they became much more consistent.
3. Reduces Androgen Levels
High androgen levels can lead to acne, hair thinning, and excess hair growth in unwanted places. Inositol has been shown to lower testosterone and reduce symptoms of hyperandrogenism in women with PCOS (According to the publication in Gynecological Endocrinology).
I noticed my skin became less oily and breakouts weren’t as severe after taking Ovasitol for a while. It wasn’t an overnight miracle, but it was a definite improvement.
How Much Ovasitol Should You Take for PCOS?
The recommended dosage for Ovasitol is one scoop (2,000 mg) twice a day, mixed with water or another beverage. This provides a total of 4,000 mg of inositol daily in the ideal 40:1 ratio.
It’s best to take it with meals to maximize absorption. Since it’s unflavored, I just mix mine into my morning tea and an afternoon smoothie. Easy!
Should You Try Ovasitol?
If you have PCOS and struggle with insulin resistance, irregular cycles, or hormonal imbalance, Ovasitol is worth considering. It’s a well-researched, high-quality supplement that aligns with what’s naturally found in the body.
That said, results can take time. Some women notice changes within a few weeks, while for others (like me), it took a few months to see the full benefits. Consistency is key!
Also, while Ovasitol is a fantastic tool, it’s not a magic cure. A balanced diet, regular movement, stress management, and quality sleep are just as important for managing PCOS naturally.
Is Ovasitol Inositol the best?
So, is Ovasitol inositol? Yes! But it’s a specific blend of myo-inositol and D-chiro-inositol in the optimal 40:1 ratio, making it one of the best inositol supplements for PCOS.
For me, it’s been a game-changer—helping regulate my cycles, reduce cravings, and balance my hormones. If you’re looking for a natural way to support your PCOS journey, Ovasitol might just be worth a shot.
Have you tried Ovasitol? Let me know your experience in the comments!
